by Anna Mathis, CPT,CNC | May 18, 2023 | Weight Training Fundamentals
Are you struggling to activate your muscles during your workout? Or are you looking for ways to optimize your muscle growth? Maybe you’re struggling to activate a specific muscle group like your shoulders or your glutes? In this post I will be discussing the mind...
by Anna Mathis, CPT,CNC | May 18, 2023 | Weight Training Fundamentals
You may be wondering, how much should I squat? One of the most confusing parts about lifting is determining how much you should lift for each exercise. I can imagine that you are likely lost when it comes to choosing how much to squat. You’re probably thinking,...