by Anna Mathis, CPT,CNC | Jul 15, 2023 | Weight Training Fundamentals
Hey there, m’lady! Have you ever felt like your body is playing a sneaky game of tug-of-war, with some muscles being overzealous while others lag? Well, you’re not alone. Muscle imbalances are a common occurrence among many lifters, but fear not—I’ve got you covered....
by Anna Mathis, CPT,CNC | May 20, 2023 | Weight Training Fundamentals
Good mornings vs deadlifts, which is better? Both are great for building strength, but they do different things to your body. Which one should you prioritize? In this blog post we will look at good mornings vs deadlifts, specifically what they are, how they’re...
by Anna Mathis, CPT,CNC | May 20, 2023 | Weight Training Fundamentals
You may be wondering, what are compound lifts and why should you include these into your training routine? In this blog post, you’ll find a list of compound exercises, what compound lifts are, how to perform them and some tips to improve your form. Let’s...
by Anna Mathis, CPT,CNC | May 20, 2023 | Weight Training Fundamentals
Do you apply progressive overload to accessory exercises? That’s one of the questions we’ll be answering this post. Progressive overload is a technique that many people use to increase their strength and muscle. The concept of progressive overload is simple: you...
by Anna Mathis, CPT,CNC | May 20, 2023 | Weight Training Fundamentals
Do you find yourself wondering: How many exercises should you do per workout? I get it. Creating your workout routine can be confusing and a complete pain. But it shouldn’t have to be. In this post I will show you exactly how many exercises you should do per workout...
