by Anna, CPT,CNC | May 20, 2023 | Weight Training Fundamentals
Good mornings vs deadlifts, which is better? Both are great for building strength, but they do different things to your body. Which one should you prioritize? In this blog post we will look at good mornings vs deadlifts, specifically what they are, how they’re...
by Anna, CPT,CNC | May 20, 2023 | Weight Training Fundamentals
You may be wondering, what are compound lifts and why should you include these into your training routine? In this blog post, you’ll find a list of compound exercises, what compound lifts are, how to perform them and some tips to improve your form. Let’s...
by Anna, CPT,CNC | May 20, 2023 | Weight Training Fundamentals
Do you apply progressive overload to accessory exercises? That’s one of the questions we’ll be answering this post. Progressive overload is a technique that many people use to increase their strength and muscle. The concept of progressive overload is simple: you...
by Anna, CPT,CNC | May 20, 2023 | Weight Training Fundamentals
Do you find yourself wondering: How many exercises should you do per workout? I get it. Creating your workout routine can be confusing and a complete pain. But it shouldn’t have to be. In this post I will show you exactly how many exercises you should do per workout...
by Anna, CPT,CNC | May 20, 2023 | Weight Training Fundamentals
Vertical push exercises. Also known as presses. Should you know what they are? Absolutely. Do you know what they are? If not, then read on. In this post I will show you what vertical push exercises are and why they’re necessary.So you can go from lost, confused and...
