by Anna Mathis, CPT,CNC | May 20, 2023 | Weight Training Fundamentals
Do you know what vertical pull exercises are? Do you know why they’re important for a balanced training routine? If not, then rest assured you have come to the right place. Learning about weight training and how to create your own workouts can be overwhelming and...
by Anna Mathis, CPT,CNC | May 19, 2023 | Weight Training Fundamentals
Horizontal push exercises. You need them in your routine but do you know why? Do you know what some of the horizontal push exercises are? If you don’t know the answer to these two questions, then you have come to the right place. I am going to show you what...
by Anna Mathis, CPT,CNC | May 19, 2023 | Weight Training Fundamentals
Have you heard of knee dominant exercises or why they’re important? If you haven’t, then you’re in the right place. I am going to show you what knee dominant exercises are and why you need to include them in your workout routine. Let’s begin. What are knee dominant...
by Anna Mathis, CPT,CNC | May 19, 2023 | Weight Training Fundamentals
The middle deltoid. The big daddy of the shoulder muscles. And by big daddy I mean the muscle that helps to give you that capped shoulder look. But building your middle deltoids or middle delts can be hard. Maybe you’re confused about which middle deltoid exercises...
by Anna Mathis, CPT,CNC | May 18, 2023 | Weight Training Fundamentals
Horizontal pull exercises. Here. There. Everywhere. Are you including horizontal pulls in your workouts?Do you know what the different horizontal pull exercises are? If not, you have come to right place. In this post I will show you what horizontal pulls are and why...
by Anna Mathis, CPT,CNC | May 18, 2023 | Weight Training Fundamentals
Hip dominant exercises. Do you know what they are? Or why they’re important? If you don’t, you’re not alone. Lots of people don’t know what hip dominant exercises are. In fact, I didn’t know what movement patterns were until a few years after I started lifting. Which...
