by Anna Mathis, CPT,CNC | May 18, 2023 | Exercise Tutorials
The seated row is a popular exercise used to develop your upper back muscles. However, some people have trouble performing the exercise because they don’t know how to do it, or they’re intimidated by the machine and they’re scared they are going to make a fool of...
by Anna Mathis, CPT,CNC | May 18, 2023 | Exercise Tutorials
A sumo deadlift is a great exercise to incorporate into your current routine. But it can be a bit daunting when you don’t know how to do it. In this article we are going to look at the sumo deadlift and how to perform it. Let’s get right into it! How to perform...
by Anna Mathis, CPT,CNC | May 18, 2023 | Exercise Tutorials
The Cable Pull Through is one of the greatest exercises to build your glutes. In fact, Bret Contreras conducted an experiment to see which exercises resulted in the best glute maximus activation and the Cable Pull Through was one of the top 3 exercises. I don’t know...
