by Anna Mathis, CPT,CNC | May 18, 2023 | Weight Training Fundamentals
You may be wondering, how much should I squat? One of the most confusing parts about lifting is determining how much you should lift for each exercise. I can imagine that you are likely lost when it comes to choosing how much to squat. You’re probably thinking,...
by Anna Mathis, CPT,CNC | May 18, 2023 | Exercise Tutorials
The Cable Pull Through is one of the greatest exercises to build your glutes. In fact, Bret Contreras conducted an experiment to see which exercises resulted in the best glute maximus activation and the Cable Pull Through was one of the top 3 exercises. I don’t know...
