by Anna Mathis, CPT,CNC | May 18, 2023 | Weight Training Fundamentals
Horizontal pull exercises. Here. There. Everywhere. Are you including horizontal pulls in your workouts?Do you know what the different horizontal pull exercises are? If not, you have come to right place. In this post I will show you what horizontal pulls are and why...
by Anna Mathis, CPT,CNC | May 18, 2023 | Weight Training Fundamentals
Hip dominant exercises. Do you know what they are? Or why they’re important? If you don’t, you’re not alone. Lots of people don’t know what hip dominant exercises are. In fact, I didn’t know what movement patterns were until a few years after I started lifting. Which...
by Anna Mathis, CPT,CNC | May 18, 2023 | Exercise Tutorials
The seated row is a popular exercise used to develop your upper back muscles. However, some people have trouble performing the exercise because they don’t know how to do it, or they’re intimidated by the machine and they’re scared they are going to make a fool of...
by Anna Mathis, CPT,CNC | May 18, 2023 | Exercise Tutorials
A sumo deadlift is a great exercise to incorporate into your current routine. But it can be a bit daunting when you don’t know how to do it. In this article we are going to look at the sumo deadlift and how to perform it. Let’s get right into it! How to perform...
by Anna Mathis, CPT,CNC | May 18, 2023 | Weight Training Fundamentals
Are you struggling to activate your muscles during your workout? Or are you looking for ways to optimize your muscle growth? Maybe you’re struggling to activate a specific muscle group like your shoulders or your glutes? In this post I will be discussing the mind...
